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HomeDietHen Mulligatawny Stew | Diethood

Hen Mulligatawny Stew | Diethood

This Mulligatawny Stew is a wealthy, heartwarming, one-pot meal loaded with hen, veggies, lentils, coconut milk, and heat Indian spices. It’s fast and straightforward and certain to get your style buds dancing. 

Mulligatawny stew in a bowl with a spoon and naan.

Hearty & Filling Mulligatawny Soup

I really like good, hearty stews. They arrive collectively so simply and heat you to the core. This mulligatawny stew is one among my favorites. It’s filled with vitamins and the enchanting aromas of curry and different unique spices. Simply the scent of the stew on the stovetop guarantees your style buds a implausible deal with.

Hearty lentils, fall-apart hen, numerous veggies, a touch of sweetness from coconut milk, and a lone Honeycrisp apple all come collectively on this scrumptious one-pot meal. In simply 45 minutes, you would be taking your senses on a visit to South India. What are you ready for?

Overhead shot of Mulligatawny stew in a pot and garnished with fresh cilantro.

What Is Mulligatawny Stew?

Mulligatawny Stew is a hearty dish originating from South India. It options lentils, veggies, heat spices reminiscent of curry, and protein (normally hen and mutton). To make this recipe extra accessible, I’ve chosen to go away out the mutton right here however be at liberty to attempt it should you come throughout some. 

Enjoyable truth. Whereas westerners have eradicated peppers from mulligatawny stew, the normal model contained peppers, therefore the stew’s identify. Mulligatawny interprets, kind of, to “pepper water.” It was dropped at the West by members of the East India Firm after their time stationed in India within the late 18th century. 

Labeled ingredients for mulligatawny stew separated into bowls.

Recipe Elements

Some hen, some lentils, some veggies, and a plethora of warming spices, and also you’ve acquired a meal to put in writing residence about. Right here’s what you’ll need to make mulligatawny stew.

  • Unsalted butter
  • Boneless skinless hen thighs: Be happy to make use of boneless skinless hen breasts too. You’re additionally welcome to make use of a distinct protein, reminiscent of turkey or beef. Historically, mutton is a high protein alternative on this hearty stew. If you will discover it, throw it in with the hen. 
  • Sea salt
  • Floor black pepper
  • Onion 
  • Celery
  • Carrots
  • Honeycrisp apple: Different apples will do. I recommend you select one that’s on the sweeter facet. 
  • Garlic
  • Turmeric
  • Floor ginger
  • Cardamom
  • Cumin
  • Curry powder
  • Tomato paste
  • Crimson lentils
  • Canned chickpeas: These are optionally available. They make for a a lot heartier stew.
  • Coconut milk: I favor utilizing full-fat coconut milk however low-fat will work as properly.
  • Hen inventory: Choose a high quality inventory. I like boxed merchandise versus canned ones. When you’ve got time to make your individual, that’s even higher! Do that Hen Broth recipe.
  • Chopped recent cilantro to garnish: Some folks hate cilantro with a fiery ardour. If that’s you, be at liberty to make use of chopped recent parsley as an alternative.
Mulligatawny stew in a bowl with a spoon and naan.

Simple Variations & Additions

This stew is fairly close to perfection as is however I encourage you to mess around and discover out what’s finest for you. Listed here are just a few ideas of how to make this Indian basic your individual.

  • Go vegetarian. It’s A-OK to go away the hen out. You may simply exchange it with additional chickpeas and/or veggies. I guess bell peppers would make a wonderful vegetarian addition right here. Simply add them with the remainder of the veggies.
  • Select a distinct protein. Historically, mulligatawny stew is made with hen and mutton. I left the mutton out this time, however be at liberty to sub out half of the hen for mutton. You may additionally use turkey or cubed beef.
  • Add extra inventory to get your ideally suited consistency, or add extra coconut milk should you like a coconut taste. Including extra liquid will flip this dish from stew to soup. Give it a attempt, and ensure to season it with salt and pepper as you add additional liquid.

Make Mulligatawny Stew

This one-pot marvel cooks up in below an hour. Fairly spectacular contemplating the ensuing depth of taste. Right here’s an outline of how one can make hen mulligatawny stew. Bear in mind to scroll to the recipe card under for extra detailed directions.

  • Brown the hen. Warmth some butter in a big, heavy-bottomed pot over medium-high warmth and add the hen. Season with salt and pepper and prepare dinner for two minutes on both sides. Take away the hen from the pot and put aside. 
  • Saute the veggies. Add the remainder of the butter, the veggies, and the apple to the pot, season with salt, and sauté for a few minutes. 
  • Add the spices. Add the garlic, turmeric, floor ginger, cardamom, cumin, and curry powder and sauté till aromatic. 
  • Stir within the tomato paste. 
  • Add the remainder. Add the pink lentils, chickpeas, coconut milk, and hen inventory adopted by the browned hen and produce the stew to a boil. Cut back the warmth to low. 
  • Simmer for 20 minutes.
  • Chop the hen on a chopping board and return it to the stew pot. 
  • Season with salt and pepper to style and garnish with recent cilantro. 
Mulligatawny stew in a bowl with a spoon and naan.

Ideas for Success

Able to make the most effective hen mulligatawny stew you’ve ever had? Comply with these easy ideas and methods and also you’ll be properly in your means.

  • Use a sturdy pot. Utilizing a heavy pot will make sure that the warmth spreads evenly all through the stew and assist stop the substances on the backside of the pot from burning. 
  • Select a high quality inventory. The inventory permeates your entire stew. It will be significant that you choose a very good one. I have a tendency to love boxed shares higher than canned ones. If you can also make your individual, please do!
  • Preserve it at a simmer. Making an attempt to hurry up the cooking course of by cooking at the next warmth might be tempting, however don’t do it. You’ll find yourself with robust hen and erratically cooked, fall-apart veggies. As well as, the flavors received’t get an opportunity to develop as properly as they’d at a gradual simmer. 
  • Season on the finish. Earlier than serving, give the stew a style. At this level, you’ve added numerous veggies and liquids, so it’s all the time good to recalibrate on the finish of the cooking course of. If it wants a bit of additional salt and/or floor black pepper, give it a pinch or two. 
Mulligatawny stew in a stew pot with fresh cilantro.

What to Serve With Selfmade Stew

This scrumptious stew will fill you up by itself however that doesn’t imply it’s not enjoyable to serve with a facet or two. Lighten issues up with some veggies or a salad or dive even deeper into Indian delicacies with do-it-yourself naan. The selection is yours. Listed here are a few of my favorites.

Retailer & Reheat Leftovers

  • Except you’re feeding a big group, you’ll possible have leftovers right here. Yay! Enable the stew to chill utterly earlier than sealing it in an hermetic container and storing it within the fridge for as much as 4 days.
  • When able to get pleasure from, switch the stew to a pot and warmth over medium warmth on the stovetop, stirring sometimes. You may as well reheat it in a person bowl within the microwave. Cowl the bowl and warmth for 30 seconds earlier than stirring and heating for one more 30 seconds.
Ladling mulligatawny stew out of a cooking pot.

Can I Freeze Mulligatawny Soup?

  • Mulligatawny soup freezes superbly. Enable the soup to chill utterly earlier than transferring it to an hermetic container. Seal the container and retailer it within the freezer for as much as 3 months.
  • To reheat: Enable the soup to thaw within the fridge in a single day earlier than reheating it over medium warmth on the stovetop, stirring sometimes.

Extra Simple Stew Recipes:

The winter months could also be coming to an finish, however it’s all the time stew season. I really like this hen mulligatawny stew, however listed here are another simple recipes to dip your spoons into.


Prep Time 15 minutes

Cook dinner Time 30 minutes

Whole Time 45 minutes

  • Soften 2 tablespoons butter over medium-high warmth in a big Dutch oven or heavy-bottomed soup pot.

  • Add the hen, season it with salt and pepper, and brown it for about 2 minutes on both sides.

  • Take away the hen from the pot and put aside.

  • Add the remainder of the butter to the pot together with the chopped onion, celery, carrots, and apple.

  • Season with sea salt and sauté for two to three minutes or till the onions are translucent.

  • Stir within the garlic, turmeric, curry powder, cumin, floor ginger, and cardamom; sauté for about 20 extra seconds.

  • Add the tomato paste and stir till evenly distributed.

  • Stir within the pink lentils, chickpeas, coconut milk, and hen inventory.

  • Return the hen to the pot and produce all the things to a boil.

  • Cut back warmth to low, cowl, and simmer for 20 minutes.

  • Take away the hen from the pot and switch it to a chopping board; chop it into bite-sized items and return it to the soup pot.

  • Give the stew a style and, if desired, season with extra salt and pepper.

  • Ladle into bowls and garnish with chopped recent cilantro.

  • Serve heat.

  • Hen: I used boneless skinless hen thighs, however you may as well use hen breasts as an alternative of thighs. Historically this recipe is ready with mutton, so if you may get your arms on that, go forward and use that along with the hen. If you’d like a vegetarian dish, please be at liberty to go away out the protein. 
  • Apples: Honeycrisp is a good alternative, however you may as well use no matter you could have readily available. 
  • Coconut Milk: I recommend utilizing one 14-ounce can of unsweetened coconut milk; full-fat or low-fat will work.
  • Sea Salt heightens the flavour of the dish, however should you don’t have sea salt, use common desk salt.
  • Season on the finish. Earlier than serving, give the stew a style. There are many veggies and liquids right here, so it’s all the time good to style and modify the seasonings on the finish of the cooking course of.
  • Storing: Switch the cooled stew to an hermetic container and hold it within the fridge for as much as 4 days or freeze it for as much as 3 months.

Serving: 1 bowl | Energy: 360 kcal | Carbohydrates: 32 g | Protein: 21 g | Fats: 17 g | Saturated Fats: 12 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 3 g | Trans Fats: 0.1 g | Ldl cholesterol: 56 mg | Sodium: 784 mg | Potassium: 822 mg | Fiber: 12 g | Sugar: 8 g | Vitamin A: 4326 IU | Vitamin C: 7 mg | Calcium: 61 mg | Iron: 4 mg | Internet Carbs: 20 g

Dietary information is an estimate and offered as courtesy. Values might range in line with the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed information.



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