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HomeNutritionHigh 8 Ash gourd (winter melon) Vitamin information and Well being advantages

High 8 Ash gourd (winter melon) Vitamin information and Well being advantages

Choice and storage

Ash gourd is obtainable across the 12 months within the Asian markets. Purchase recent, common measurement fruit with an intact stem. Keep away from any if noticed with the floor blemish, broken, cuts/punctured, and many others.

At house, wax gourds hold for 4 to six months or extra if saved in a cool dry place.

Reduce sections, nonetheless, needs to be utilized in cooking instantly. In the event you select to maintain it prolonged use (as much as 1-2 days solely), then place it inside a plastic wrap within the fridge set at excessive relative humidity.

Preparation and serving strategies

Wax gourds are fashionable winter melons in lots of components of East and South-East Asian nations. They’re consumed in numerous methods reminiscent of cooked recent greens, dried, and pickled. Additionally, it’s used uncooked in salads, in a means much like cucumbers.

At house, wash fruits in chilly water to take away any floor dust. Trim on the stem finish. Being a winter-squash member, Ash gourd has a tricky pores and skin that needs to be peeled utilizing a knife. Reduce the fruit into small cubes, wedges, or simply in halves as it’s possible you’ll need to make use of them in cooking.

It’s employed in a wide range of recipes as diced, stuffed, grilled, roasted in soups, curries, stews, casseroles, and many others.

In lots of East-Asian communities, ash gourd flowers, child fruits, and younger tender shoots and tendrils are additionally an edible delicacy. Usually, male blossoms picked up for making fritters, stuffing, and many others. To arrange, open up flowers and take away if any, bugs. Pull off any calyces connected firmly on the base.

Agra petha, dry

Listed here are some serving ideas:

  • Recent, tender ash gourd cubes/slices could be eaten uncooked in salads.

  • Within the mainland China, winter melon is among the most wanted greens. Its chunks utilized in soup with braised pork stomach, crimson dates (jujube) and served chopped spring onions.

  • Within the Southern components of China, winter melon pulp is combined with almond paste, sesame and 5 spice powder to arrange Cantonese fashion pastry- additionally fashionable as spouse cake or sweetheart cake.

  • As in pumpkin, it may be employed in pies, casseroles, muffins, pudding, and many others.

  • In India, ash gourd is employed in curries (poosanikai kootu), soup, stews and raitha.

  • Its flesh used within the preparation of candy dishes like halwa and candies (petha) in northern states of India. Within the North Indian metropolis of Agra, boiled and drained wax gourd pulp is candied with sugar and seasoned with saffron (keasr petha) or raisins (angoori petha) to arrange a scrumptious candy.

  • Ash gourd kernels could be eaten as snack like pumpkin seeds. Merely toast the seeds within the oven and revel in!

  • In India, ash gourd (white pumpkin-safed petha) is juiced and consumed for its refreshing, cooling results in the same strategy to cucumber juice.

Security profile

Ash gourd consumption hardly ever causes allergic reactions. (Medical disclaimer).

Additionally learn ≺≺-

≻≻- Crookneck squash diet information.

≻≻- Bottle gourd diet information.

≻≻- Again to Greens from Ash gourd (winter melon) diet. Go to right here for a formidable listing of greens with full illustrations of their diet information and
well being advantages.

≻≻- Again to Dwelling web page.

Additional studying:

  1. USDA Nationwide Nutrient Database.

  2. Vegetation for a future-Benincasa hispida – (Thunb.)Cogn..

  3. Asian melons (PDF).



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